Research states that you should get 10,000 steps every day. I don’t know about you guys, but I’ve been averaging around 4,000 (on a good day.) So today’s challenge is to move more. Get up every hour and stretch, walk around for a minute or two, go fill up that water bottle. I use my […]
The GPP Self-Care Challenge has officially begun. Follow @sarahgeekmom and @geekparenting on Instagram to participate. Today, we’re working on drinking more water, so post up those pictures on your own Instagram feed using #gppselfcare and #gppselfcarechallenge.
Finally, James, Johnny and Sarah are able to get together and record a new episode. We talk a lot of Marvel, streaming services, and gifts for kids in this all new episode. *Johnny- Xbox One: Slappy McNuts Switch: SW-3840-0787-5402 *Dr. Sarah- PSN: luvslikepi, Xbox One – doctorofpeace, Twitch – Push My Buttons Games *James- PSN: […]
Doctor Sarah here, inviting you to join me on a Winter Self Care Challenge. You can sign up for updates using the form here or follow @sarahgeekmom on Instagram for the daily challenges and weekly recaps. Post your responses to the challenge with #geekparentingselfcare