Self-Care Challenge: Day 2 – Move More

Day 1.png

Research states that you should get 10,000 steps every day. I don’t know about you guys, but I’ve been averaging around 4,000 (on a good day.) So today’s challenge is to move more. Get up every hour and stretch, walk around for a minute or two, go fill up that water bottle. I use my FitBit to remind me to get at least 250 steps every hour. I always try to aim for more.

What’s your biggest move more obstacle? How do you think you can over come it?

Comment below or go to our Instagram accounts to comment on today’s Challenge Post.
@sarahgeekmom and @geekparenting.