Research states that you should get 10,000 steps every day. I don’t know about you guys, but I’ve been averaging around 4,000 (on a good day.) So today’s challenge is to move more. Get up every hour and stretch, walk around for a minute or two, go fill up that water bottle. I use my […]
Doctor Sarah here, inviting you to join me on a Winter Self Care Challenge. You can sign up for updates using the form here or follow @sarahgeekmom on Instagram for the daily challenges and weekly recaps. Post your responses to the challenge with #geekparentingselfcare
For our first challenge, we’re going to be focusing on Financial Self-Care. Personally, this is one of the hardest components of self-care. I like to buy things for myself and others, I like to travel, I like to enjoy life. I also have a lot student loan debt. To start, we’re going to take another […]
A few days ago I (Doctor Sarah) posted a video on our YouTube Channel. Today, I invite you to join me on the Adventure of Self-Care. Day One is all about figuring out what type of self-care we need the most. Do you need more sleep? More fun? Less stress? How are your finances? Physical […]
