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self care

Self-Care Challenge: Day 2 – Move More

geekparentingpodcast
December 4, 2018December 4, 2018 1 min

Research states that you should get 10,000 steps every day. I don’t know about you guys, but I’ve been averaging around 4,000 (on a good day.) So today’s challenge is to move more. Get up every hour and stretch, walk around for a minute or two, go fill up that water bottle. I use my […]

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self care

Self-Care Challenge: Day 1 – Drink More Water

geekparentingpodcast
December 3, 2018 1 min

The GPP Self-Care Challenge has officially begun. Follow @sarahgeekmom and @geekparenting on Instagram to participate. Today, we’re working on drinking more water, so post up those pictures on your own Instagram feed using #gppselfcare and #gppselfcarechallenge.

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