Research states that you should get 10,000 steps every day. I don’t know about you guys, but I’ve been averaging around 4,000 (on a good day.) So today’s challenge is to move more. Get up every hour and stretch, walk around for a minute or two, go fill up that water bottle. I use my […]
The GPP Self-Care Challenge has officially begun. Follow @sarahgeekmom and @geekparenting on Instagram to participate. Today, we’re working on drinking more water, so post up those pictures on your own Instagram feed using #gppselfcare and #gppselfcarechallenge.
Doctor Sarah here, inviting you to join me on a Winter Self Care Challenge. You can sign up for updates using the form here or follow @sarahgeekmom on Instagram for the daily challenges and weekly recaps. Post your responses to the challenge with #geekparentingselfcare
For our first challenge, we’re going to be focusing on Financial Self-Care. Personally, this is one of the hardest components of self-care. I like to buy things for myself and others, I like to travel, I like to enjoy life. I also have a lot student loan debt. To start, we’re going to take another […]
A few days ago I (Doctor Sarah) posted a video on our YouTube Channel. Today, I invite you to join me on the Adventure of Self-Care. Day One is all about figuring out what type of self-care we need the most. Do you need more sleep? More fun? Less stress? How are your finances? Physical […]
Parenting might actually be the most difficult job in the world. Add life into the mix and it can be even more difficult. So, we have some rules to help us through the craziness that is the Geek Parenting Life that we thought might help you as you maneuver through this crazy journey that is […]